Back on the wagon!
Apple and Spark for breakfast with probiotic. Salad with cucumber, bell peppers, carrots, and a little shredded beef with balsamic vinaigrette for lunch. Turkey and veggies for dinner. Omegaplex and herbal cleanse tablets at bedtime. fruit for snacks all day.
I'm starting to feel a little better about my cheat. I actually wrote "CHEATER" on my written plan that I have been keeping track on my challenge on. Maybe the self-shaming helped a little. ha.
Church this morning was awesome! Our pastor is going through a series called "Don't Judge Me". It's been very challenging and thought-provoking. I encourage everyone to look on iTunes or our church's website to watch these messages. They apply to everyone and have really good insight into ways to communicate with people who might be making harmful choices in their lives.
Hillside Christian Church - hillsidewired.com
Pastor: Tommy Politz